Anger Managment
If he pops that gum one more time...
Everyone get's angry…
But yours seems to keep getting you in trouble. No matter how much you try to hold it in, or hold it back, when that fire fills your chest, you just have to let it out. Guess what, that is what you are supposed to do, just maybe not in the middle of a board meeting, or on your spouse. At Allen's Family Counseling Center we will work with you as long as it takes to find healthy and practical ways of managing your anger, as well as get to the root causes of that anger.
One-hour individual intake/orientation session
Five 1.5-hour group sessions covering the following themes:
- Understanding anger
- Accountability
- Stress and relaxation
- Assertive communication
- Strategies for anger management