🧠 Behavioral & Mental Health Services

Compassionate, Client-Centered Care for the Mind, Body, and Soul

At Allen’s Family Counseling Center, we offer comprehensive behavioral and mental health services to help individuals, couples, and families heal, grow, and thrive. Our team of licensed clinicians provides trauma-informed, evidence-based care tailored to each client's unique needs. Whether you're managing day-to-day stress or living with a chronic mental health condition, we’re here to guide you on the path to lasting change.

🔹 What We Treat & How We Help

Abuse & Trauma

Trauma-focused therapy to process and recover from physical, emotional, and sexual abuse
Specialization in childhood trauma, domestic abuse, and complex PTSD
Treatment methods include CPT, PE, and EMDR

Anxiety Disorders

CBT to challenge negative thought patterns
Exposure Therapy for phobias and panic
Mindfulness-Based Interventions to reduce anxiety and improve daily functioning

ADHD

Behavioral therapy for time management, organization, focus, and impulse control
Tools and coaching for both adolescents and adults

Depression

CBT to target thought distortions and self-sabotaging behaviors
Interpersonal Therapy (IPT) for those struggling with loss, isolation, or role transitions

Mood Disorders

DBT for emotional regulation and distress tolerance
Group Therapy for social support and improved self-awareness

Obsessive-Compulsive Disorder (OCD)

Exposure & Response Prevention (ERP) to break compulsive cycles
CBT to address intrusive thoughts and mental compulsions

Stress-Related Disorders

Stress management techniques such as breathing, relaxation, and grounding
CBT and trauma-focused therapy to unpack underlying causes of chronic stress

Post-Traumatic Stress Disorder (PTSD)

Evidence-based therapies such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and EMDR
Support for survivors of violence, military trauma, childhood abuse, and more

Domestic Violence – Survivors

Trauma-informed therapy to rebuild safety, trust, and self-worth
Support groups for shared strength and empowerment
Empowerment therapy to restore control and personal agency

Domestic Violence – Offenders

We also provide court-approved treatment programs for individuals who have engaged in domestic violence:

Accountability-focused therapy that explores the root causes of abusive behavior
Cognitive Behavioral Interventions to shift attitudes, beliefs, and behaviors that lead to violence
Anger management and emotional regulation strategies
Group programs designed to promote empathy, accountability, and nonviolent conflict resolution
Note: These services meet state and court requirements and are facilitated by trained professionals.

Anger Management

CBT-based therapy to help clients recognize triggers and reframe negative thought patterns
Group classes or individual sessions focused on emotional regulation and communication
Mindfulness training to reduce reactivity and enhance self-control

🔹 Additional Core Services

Individual Therapy
Couples & Family Counseling
Group Therapy & Psychoeducation
Psychosocial Assessments & Mental Health Evaluations
Crisis Intervention & Stabilization
Case Management & Referrals
Support for Co-Occurring Disorders (Mental Health & Substance Use)

🌱 You Deserve to Heal and Grow.

Whether you are seeking support for the first time or continuing your wellness journey, Allen’s Family Counseling Center is here for you. We believe in meeting people where they are and helping them move forward—stronger, wiser, and healthier.

📞 Contact us today to start your path to healing!

💬 Group Therapy for Only $25/Session

$25 Deal Only Available to Sliding Scale & Cash Pay Only — Limited Enrollment (Anyone may register)

Allen’s Family Counseling Center is proud to offer an affordable way to access expert-led therapy in a group setting. For a limited time, we’re offering select group therapy sessions for just $25 per session for cash-pay and sliding scale clients only. You can opt out of using insurance or this specialized rate doesn’t apply to your insurance company.

These groups provide not only support but also education, connection, and guided healing with peers who truly understand what you’re going through.

Explore our group offerings below:

🖤 Grief Group

Losing someone you love can feel like losing a part of yourself. This group creates a compassionate space for participants navigating bereavement, complicated grief, or anticipatory loss. You’ll learn how to process grief at your own pace, share memories without judgment, and develop coping strategies to begin life after loss—without feeling alone.

😞 Single & Depressed

This group is for individuals who feel stuck in a cycle of loneliness, unfulfilling relationships, or emotional isolation. Whether you're healing from a breakup, tired of dating, or questioning your self-worth, this space is designed to challenge negative self-talk, explore attachment styles, and help you cultivate joy and contentment—no matter your relationship status.

🌙 Addicted to the Nightlife (Party Drugs & Risky Habits)

For those who’ve become reliant on the nightlife scene—where substance use, casual sex, and high-stimulation environments mask deeper pain. This group explores the dopamine crash cycle, the root causes behind escapist behavior, and how to create boundaries that support your long-term wellness. Ideal for individuals seeking to reduce harm or transition to sobriety without shame or judgment.

🍸 Service Industry Burnout Group

Working in the service industry can take a heavy emotional toll. This group is for servers, bartenders, bouncers, DJs, managers, and other nightlife/restaurant workers battling burnout, anxiety, and toxic work culture. You'll gain tools to navigate stress, manage substance use, create boundaries with co-workers and customers, and prevent compassion fatigue.

🧬 Racial Identity & Cultural Empowerment

Explore the complexity of being Black, Brown, Indigenous, or a Person of Color in America. This group dives deep into racial trauma, intergenerational wounds, internalized racism, and navigating white-dominant spaces. Learn how to reclaim your voice, celebrate your culture, and heal through connection and community.

💔 Rape Survivors Support Group

Survivors of sexual assault often feel silenced, blamed, or frozen in time. This trauma-informed group offers a confidential space to safely share your story, validate your experience, and start to rebuild trust in yourself and others. Healing is not linear, but here, you’ll walk that journey with a circle of support behind you.

🔥 Why Do I Crash Out? (BPD & Anger Management)

This group is designed for individuals dealing with borderline traits, emotional dysregulation, and explosive anger. Whether you’ve been labeled “too much” or struggle with intense highs and lows, we teach practical DBT and CBT-based tools to help you understand your emotions, manage triggers, and stop the cycle of crashing and burning.

💥 Trauma & Addiction Group

So many people with substance use issues are living with untreated trauma. This group helps you understand how past abuse, neglect, or violence may be driving current behaviors. You'll learn how to process trauma safely, manage cravings, and rebuild a life that no longer revolves around numbing the pain.

🏳️‍🌈 LGBTQIA+ Affirming Group

This inclusive group is open to anyone across the LGBTQIA+ spectrum. Whether you're navigating coming out, gender dysphoria, family rejection, or identity formation, this space is about validating your lived experience, reducing shame, and building pride in who you are. Allies welcome on a case-by-case basis.

🧸 Healing from Childhood Trauma

Did you grow up in a home where you had to walk on eggshells, be the adult too early, or never felt safe? This group is for adult survivors of childhood abuse, neglect, or dysfunction. Through guided support and trauma-informed care, you’ll learn how to rewrite your story, reparent yourself, and build the secure attachment you always deserved.

💔 Abandonment & Attachment Issues Group

If you struggle with clinginess, fear of being left, or push-pull dynamics in relationships, this group is for you. We'll explore how past abandonment—by a parent, caregiver, or partner—affects how you show up in relationships today. Learn how to build healthier bonds, identify red flags, and establish emotional safety without chasing validation.

💊 Substance Abuse Recovery Group

This group provides structure and support for individuals who want to explore sobriety, cut back, or maintain recovery from drugs and alcohol. We take a nonjudgmental, person-centered approach and offer evidence-based skills, accountability, and weekly check-ins. Ideal for those who want support outside of traditional 12-step programs.

🔗 Sex & Love Addiction Support Group

Struggling with compulsive sexual behaviors, emotional dependency, or unhealthy relationship cycles? This group helps you unpack the shame, trauma, and triggers behind intimacy avoidance or obsession. With compassionate guidance, you’ll begin to develop healthier connections and redefine intimacy on your own terms.